Living a longer, healthier life is something that many of us strive for. With advancements in medicine and technology, we are living longer than ever before. However, longevity isn’t just about living more years; it’s about living those years in good health. Here are eight healthy habits that can help you live longer. Firstly, eating […]
Woman doctor holding heart in hands
Water is a fundamental component of our bodies, making up approximately 60% of the human body weight. It plays an integral role in numerous physiological functions and is vital for maintaining overall health. Hydration, which refers to the process of absorbing water, is essential for various reasons. Firstly, water aids digestion and absorption. It breaks […]
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